Vinyasa Flow


Link between breath and movement through sun salutations and postures. Increases strength , endurance, flexibility, and balance. Vinyasa is best if you are physically active, comfortable with basic poses, and appreciate a healthy sweat.

Upcoming classes:

  • Wed Nov 14 7:00 pm - 8:00 pm with Shannon Brendel
  • Thu Nov 15 5:15 am - 6:15 am with Veronica Walters
  • Thu Nov 15 6:00 pm - 7:00 pm with Nicole Christianson
  • Fri Nov 16 8:00 am - 9:00 am with Jennifer Grubba
  • Mon Nov 19 7:00 pm - 8:00 pm with Jennifer Grubba
  • Tue Nov 20 5:15 am - 6:15 am with Veronica Walters




Telephone
763-445-9886

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Address
1 Central Avenue West, Ste 207
St Michael, MN 55376