CARDIO BARRE and HIIT TRAINING-4 WEEK SESSION
Fire up your fitness. Rev up your intention. Blast through your comfort zone, banish doubt and prove that you’re one powerful individual through strength training, cardio barre and some high intensity interval training (HIIT).
Included in this will be a private FACEBOOK Accountability group where there will be daily inspiration, weekly recipe's, and Q and A sessions to help you reach your fitness goals.
There will be a ACCOUNTABILITY challenge and the individual who wins this challenge will receive a 60 minute massage from Saint Michael Massage and Bodywork plus 25% off any retail item at LTY!
DATES: January 7-Februay 1
DAYS: Monday's and Friday's
TIMES: 5:00-5:50 am