TRUE Barre EXPRESS


If you are wanting to improve your core strength, balance, flexibility, agility and motor control in a fun yet challenging workout, True Barre is the class for you. Designed to tone and define those long lean lines you have always wanted with small, precise isolated movements and low impact. Beginning with a dynamic warm up followed by upper body sculpting, toning of thighs and lifting of the seat(at the barre), flattening of the abs and cool down and stretching to finish. No dance experience necessary and all age appropriate.

Upcoming classes:

  • Thu Jan 17 9:30 am - 10:15 am with Allesia Kolles
  • Fri Jan 18 9:30 am - 10:15 am with Jillian Larsen
  • Mon Jan 21 6:00 pm - 6:45 pm with Jillian Larsen
  • Tue Jan 22 9:30 am - 10:15 am with Nicole Christianson
  • Wed Jan 23 5:15 am - 6:00 am with Veronica Walters
  • Thu Jan 24 9:30 am - 10:15 am with Allesia Kolles
  • Fri Jan 25 9:30 am - 10:15 am with Jillian Larsen
  • Mon Jan 28 6:00 pm - 6:45 pm with Jillian Larsen
  • Tue Jan 29 9:30 am - 10:15 am with Nicole Christianson
  • Wed Jan 30 5:15 am - 6:00 am with Veronica Walters
  • Thu Jan 31 9:30 am - 10:15 am with Nicole Christianson
  • Fri Feb 01 9:30 am - 10:15 am with Jillian Larsen
  • Mon Feb 04 6:00 pm - 6:45 pm with Jillian Larsen
  • Tue Feb 05 9:30 am - 10:15 am with Nicole Christianson
  • Wed Feb 06 5:15 am - 6:00 am with Veronica Walters
  • Thu Feb 07 9:30 am - 10:15 am with Allesia Kolles




Telephone
763-445-9886

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Address
1 Central Avenue West, Ste 207
St Michael, MN 55376