75 Minutes-Vinyasa Flow


Link between breath and movement through sun salutations and postures. Increases strength , endurance, flexibility, and balance. Vinyasa is best if you are physically active, comfortable with basic poses, and appreciate a healthy sweat. This is a 75 minute class with an extended Savasana. 

Upcoming classes:

  • Sat Nov 17 9:15 am - 10:30 am with Allesia Kolles
  • Sun Nov 18 9:15 am - 10:45 am with Jillian Larsen
  • Sat Nov 24 9:15 am - 10:30 am with Wendy Gutknecht
  • Sun Nov 25 9:15 am - 10:45 am with Joclyn Rainville
  • Sat Dec 01 9:15 am - 10:30 am with Allesia Kolles
  • Sun Dec 02 9:15 am - 10:45 am with Jillian Larsen
  • Sat Dec 08 9:15 am - 10:30 am with Wendy Gutknecht
  • Sun Dec 09 9:15 am - 10:45 am with Joclyn Rainville
  • Sat Dec 15 9:15 am - 10:30 am with Allesia Kolles
  • Sun Dec 16 9:15 am - 10:45 am with Jillian Larsen
  • Sat Dec 22 9:15 am - 10:30 am with Wendy Gutknecht
  • Sun Dec 23 9:15 am - 10:45 am with Joclyn Rainville
  • Sat Dec 29 9:15 am - 10:30 am with Allesia Kolles




Telephone
763-445-9886

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Address
1 Central Avenue West, Ste 207
St Michael, MN 55376