Shannon Brendel



Shannon Brendel instructs the following:
  • 75 Minute Gentle Flow + Restorative
  • This is a great class to recharge the body and calm the nervous system in preparation for the week ahead. The first part of practice will emphasize a gentle flow yoga, warming up the body. The last half of practice will be geared toward a restorative practice, where props will be used to support longer pose holds, inviting the body to relax and release tension stored in the physical, emotional and energetic bodies (all levels welcome).

  • Gentle Flow Yoga
  • A slower pace and simple yoga breathing exercises make this class a great place to learn basic poses and become comfortable on the mat. This practice brings balance and ultimately, overall health and well-being back to the consistent practitioner.

  • Bedtime Yoga 4 Week Series
  • Your nighttime habits influence the quality of your sleep. A successful transition to sleep includes these four elements : tea, journaling, yoga, and meditation. In our 4 week Bedtime Yoga Series led by Shannon Brendel we will incorporate all four practices.

    Each 60 minute class will include a cup of calming tea, essential oils, journaling our next day's to do lists and gratitudes, calming breathing techniques, slow yoga and meditation.

    Wear your pj's (totally serious!), put on your slippers and come to this Bedtime Yoga series! You will be all ready to jump into your cozy bed when you get home. Nighty night!

    To Bring: journal and pen, favorite soft blanket (optional)
    To Wear: pj's, optional but encouraged!

    Tea and essential oils provided.

    $35 for 4 week series


  • Vinyasa Flow
  • Link between breath and movement through sun salutations and postures. Increases strength , endurance, flexibility, and balance. Vinyasa is best if you are physically active, comfortable with basic poses, and appreciate a healthy sweat.

  • Yoga Pilates Fusion
  • This fusion class combines the muscle sculpting benefits of Pilates with a variety of yoga postures designed to build greater flexibility. Target specific muscle groups while enjoying a deep stretch.



Telephone
763-445-9886

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Address
1 Central Avenue West, Ste 207
St Michael, MN 55376