Allesia Kolles instructs the following:
TRUE Barre EXPRESS
If you are wanting to improve your core strength, balance, flexibility, agility and motor control in a fun yet challenging workout, True Barre is the class for you. Designed to tone and define those long lean lines you have always wanted with small, precise isolated movements and low impact. Beginning with a dynamic warm up followed by upper body sculpting, toning of thighs and lifting of the seat(at the barre), flattening of the abs and cool down and stretching to finish. No dance experience necessary and all age appropriate.
Christian Style Yoga Class
A peaceful and restorative class for all levels. This class focuses on breathing, meditation, and learning proper alignment for basic yoga postures. The class incorporates Christian music and will open and close with scripture.
Live True Yoga's Barre class utilizes targeted isometric movements to tone and engage muscle groups one at a time. Each class is full of fun, energetic music and the instructors at Live True Yoga aim to create an encouraging and empowering environment.
75 Minutes-Vinyasa Flow
Link between breath and movement through sun salutations and postures. Increases strength , endurance, flexibility, and balance. Vinyasa is best if you are physically active, comfortable with basic poses, and appreciate a healthy sweat. This is a 75 minute class with an extended Savasana.
Restorative Yoga is a quiet, meditative practice that increases flexibility and strength in the joints, builds stamina, and stills the mind. Long held poses are mostly practiced seated or lying on the floor in stillness for 30 seconds to three minutes, allowing the connective tissues in the body to gently release (All levels welcome).