Allesia Kolles



Allesia Kolles instructs the following:
  • TRUE Barre
  • Live True Yoga's Barre class utilizes targeted isometric movements to tone and engage muscle groups one at a time. Each class is full of fun, energetic music and the instructors at Live True Yoga aim to create an encouraging and empowering environment. 

  • Christian Style Yoga Class
  • A peaceful and restorative class for all levels. This class focuses on breathing, meditation, and learning proper alignment for basic yoga postures. The class incorporates Christian music and will open and close with scripture.

  • 75 Minutes-Vinyasa Flow
  • Link between breath and movement through sun salutations and postures. Increases strength , endurance, flexibility, and balance. Vinyasa is best if you are physically active, comfortable with basic poses, and appreciate a healthy sweat. This is a 75 minute class with an extended Savasana. 

  • Gentle Flow Yoga
  • A slower pace and simple yoga breathing exercises make this class a great place to learn basic poses and become comfortable on the mat. This practice brings balance and ultimately, overall health and well-being back to the consistent practitioner.

  • Vinyasa Flow
  • Link between breath and movement through sun salutations and postures. Increases strength , endurance, flexibility, and balance. Vinyasa is best if you are physically active, comfortable with basic poses, and appreciate a healthy sweat.



Telephone
763-445-9886

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Address
1 Central Avenue West, Ste 207
St Michael, MN 55376