Veronica Walters instructs the following:
Link between breath and movement through sun salutations and postures. Increases strength , endurance, flexibility, and balance. Vinyasa is best if you are physically active, comfortable with basic poses, and appreciate a healthy sweat.
Coreflow Yoga EXPRESS
This powerful and effective flow fusion class is a hybrid of yoga and core strengthening moves. Our core is our center physically, emotionally, and mentally. Planks and all kinds of ab and spine strengthening moves will stimulate the energy in your navel center. Focus is on deep abdominal work along with upper and lower body strengthening and lengthening.
BUTI Yoga EXPRESS (BEGINNERS WELCOME)
Fusing power yoga and plyometrics into a high-intensity workout that transforms the body from the inside out, Buti Yoga is powerful version of a vinyasa flow that feels like intuition from your core. All levels welcome!
TRUE Barre EXPRESS
If you are wanting to improve your core strength, balance, flexibility, agility and motor control in a fun yet challenging workout, True Barre is the class for you. Designed to tone and define those long lean lines you have always wanted with small, precise isolated movements and low impact. Beginning with a dynamic warm up followed by upper body sculpting, toning of thighs and lifting of the seat(at the barre), flattening of the abs and cool down and stretching to finish. No dance experience necessary and all age appropriate.