Jillian Larsen



Jillian Larsen instructs the following:
  • 75 Minutes-Vinyasa Flow
  • Link between breath and movement through sun salutations and postures. Increases strength , endurance, flexibility, and balance. Vinyasa is best if you are physically active, comfortable with basic poses, and appreciate a healthy sweat. This is a 75 minute class with an extended Savasana. 

  • TRUE Barre
  • Live True Yoga's Barre class utilizes targeted isometric movements to tone and engage muscle groups one at a time. Each class is full of fun, energetic music and the instructors at Live True Yoga aim to create an encouraging and empowering environment. 

  • TRUE Barre EXPRESS
  • If you are wanting to improve your core strength, balance, flexibility, agility and motor control in a fun yet challenging workout, True Barre is the class for you. Designed to tone and define those long lean lines you have always wanted with small, precise isolated movements and low impact. Beginning with a dynamic warm up followed by upper body sculpting, toning of thighs and lifting of the seat(at the barre), flattening of the abs and cool down and stretching to finish. No dance experience necessary and all age appropriate.

  • TRUE Barre
  • If you are wanting to improve your core strength, balance, flexibility, agility and motor control in a fun yet challenging workout, Pure Barre is the class for you. Designed to tone and define those long lean lines you have always wanted with small, precise isolated movements and low impact. Beginning with a dynamic warm up followed by upper body sculpting, toning of thighs and lifting of the seat(at the barre), flattening of the abs and cool down and stretching to finish. No dance experience necessary and all age appropriate.



Telephone
763-445-9886

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Address
1 Central Avenue West, Ste 207
St Michael, MN 55376