Joclyn Rainville



Joclyn Rainville instructs the following:
  • TRUE Barre
  • Live True Yoga's Barre class utilizes targeted isometric movements to tone and engage muscle groups one at a time. Each class is full of fun, energetic music and the instructors at Live True Yoga aim to create an encouraging and empowering environment. 

  • Candlelight Gentle Yoga
  • A slower pace and simple yoga breathing exercises make this class a great place to learn basic poses and become comfortable on the mat. This practice brings balance and ultimately, overall health and well-being back to the consistent practitioner.

  • Vinyasa Flow
  • Link between breath and movement through sun salutations and postures. Increases strength , endurance, flexibility, and balance. Vinyasa is best if you are physically active, comfortable with basic poses, and appreciate a healthy sweat.

  • Yoga Pilates Fusion
  • This fusion class combines the muscle sculpting benefits of Pilates with a variety of yoga postures designed to build greater flexibility. Target specific muscle groups while enjoying a deep stretch.

  • 75 Minutes-Vinyasa Flow
  • Link between breath and movement through sun salutations and postures. Increases strength , endurance, flexibility, and balance. Vinyasa is best if you are physically active, comfortable with basic poses, and appreciate a healthy sweat. This is a 75 minute class with an extended Savasana. 



Telephone
763-445-9886

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Address
1 Central Avenue West, Ste 207
St Michael, MN 55376