Joclyn Rainville instructs the following:
Candlelight Gentle Yoga
A slower pace and simple yoga breathing exercises make this class a great place to learn basic poses and become comfortable on the mat. This practice brings balance and ultimately, overall health and well-being back to the consistent practitioner.
75 Minutes-Vinyasa Flow
Link between breath and movement through sun salutations and postures. Increases strength , endurance, flexibility, and balance. Vinyasa is best if you are physically active, comfortable with basic poses, and appreciate a healthy sweat. This is a 75 minute class with an extended Savasana.
Live True Yoga's Barre class utilizes targeted isometric movements to tone and engage muscle groups one at a time. Each class is full of fun, energetic music and the instructors at Live True Yoga aim to create an encouraging and empowering environment.
Holiday Cardio Barre and Sculpt
Join Joclyn for a high intensity cardio barre and sculpting workout to beat holiday stress and proactively burn holiday treats before they are consumed!
Classes will start on December 3rd and end December 31st every Monday and Friday mornings at 5am for a 50 minute workout. Enjoy a great workout with uplifting music and a mindful quote at the end of each class to create gratitude and help you stay MOTIVATED throughout the holiday season. If you have 5lb-10lb weights please bring them along!
Dates: Monday's and Friday's December 3-December 31
Time: 5:00 am-5:50 am
Cost: $59/person (9 classes for only $6.50 a class!)