Wendy Gutknecht

Wendy Gutknecht instructs the following:
  • 75 Minutes-Vinyasa Flow
  • Link between breath and movement through sun salutations and postures. Increases strength , endurance, flexibility, and balance. Vinyasa is best if you are physically active, comfortable with basic poses, and appreciate a healthy sweat. This is a 75 minute class with an extended Savasana. 

  • TRUE Barre
  • Live True Yoga's Barre class utilizes targeted isometric movements to tone and engage muscle groups one at a time. Each class is full of fun, energetic music and the instructors at Live True Yoga aim to create an encouraging and empowering environment. 


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1 Central Avenue West, Ste 207
St Michael, MN 55376