Heather Tramm



Heather Tramm instructs the following:
  • Restorative Yoga
  • Restorative Yoga is a quiet, meditative practice that increases flexibility and strength in the joints, builds stamina, and stills the mind. Long held poses are mostly practiced seated or lying on the floor in stillness for 30 seconds to three minutes, allowing the connective tissues in the body to gently release (All levels welcome).



Telephone
763-445-9886

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Address
1 Central Avenue West, Ste 207
St Michael, MN 55376