September Newsletter

It's HERE...the new and improved STUDIO!


We couldn't be more pleased and excited about the recent expansion, and it couldn't have happened at a better time. September means back to school time and for many of us it's time to develop a routine again. I challenge you to make time for yourself, your practice, and your mat this month.

We invite you to enjoy many of the classes and/or workshops that we have to offer at Live True Yoga. We have added some classes this month, offering you more chances to get on your mat. Making time for YOU will help you succeed in establishing a regular practice. Plug in time for YOU this week and I promise, your body and mind will thank you.

JOIN US for our EXPANSION CELEBRATION on September 24th!


Check out our newly renovated studio with a glass in hand! To kick off the day we will be offering FREE Yoga, Barre, and Pilates Mat classes that morning and will end our day with music, drinks, hor d' eovres (catered by Dunn Brothers), and raffles prizes! If you are new to the LTY community we would love to meet you and if you are LTY community member, we'd love to see you! To sign up for classes that day, please visit our schedule page.


LiveTrueTeam


Our Workshops this Month Include:



Preschool Yoga Series
Ages 3-6 Kids Only

Date: Monday's, September 12, 19, 26
Time: 4:30-5:15 pm
Cost: $30

Parents are able to drop their children off while we play games, do fun animal and theme-based yoga, dance to groovy music, and learn. We promise to keep your kids engaged with a fun, upbeat and educational end to their day.

To sign up visit
www.livetrueyogastudio.com/workshops-events/


Beginners Yoga Workshop Series

Date: Monday's, September 12, 19, 26
Time: 8:15-9:15 pm
Cost: $35

The Beginners Workshop Series is designed for students who are beginners. The series gives new students at Live True Yoga the opportunity to learn the basics of yoga and yoga etiquette. There are three 60 minute sessions where you will get comfortable with the most common poses you are most likely to experience in our regular classes. After taking the Beginners Workshop Series you will feel more confident starting your yoga practice. Mats and blocks will be provided.

After completing your series, you will receive $40 off our TRUE Membership (original amount $85).
To sign up visit
www.livetrueyogastudio.com/workshops-events/

Tween YOGA Series
Ages 7-12

Dates: Wednesday's, September 14, 21, 28
Time: 4:15-5:15 pm
Cost: $35

Let your child explore the calming, energizing, and therapeutic benefits of yoga in a fun and interactive way.

To sign up visit
www.livetrueyogastudio.com/workshops-events/

Gentle 108 Sun Salutations

Date: Thursday, September 22
Time: 7:15-9:15 pm
Cost: $15

This ritual is done at the beginning at each season and is an opportunity for yogi's to come together and set a personal intention for the upcoming season
.
108 has many different meanings, but is a significant number across different cultures. Traditionally, completing 108 Sun Salutations is a way to celebrate the changing seasons. However, 108 sun salutations seems a little crazy. The important thing is not how many sun salutations you complete, but the intent behind it. There will be two teachers conducting this class and many gentle modifications will be given during class. This class is designed for all levels.

To sign up visit
www.livetrueyogastudio.com/workshops-events/

Live Tru-athlon

Date: Saturday, October 1
Time: 9:00-11:30 am
Cost: $35

Join US on Saturday, October 1st at 9 AM for our Live Tru-athlon event! We will begin the event with an invigorating 50 minute YOGA SCULPT class lead by Shannon Brendel (please bring 1-3 pound weights). Then, we will head outside for a 2 mile RUN/WALK and will close the event with a 50 minute GENTLE YOGA class with Nicole Christianson. All participants will receive a long sleeve shirt after completing the Tru-athlon.



I am humbled, I am grateful, and I am inspired by all of you.
Sending you lots of yoga love,
Nicole Christianson
Founder and Yoga Instructor 200 RYT



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