May Your Holidays Be Merry & Bright. Live True Yoga December Newsletter


Happy Holidays!

First, I want to thank all of you who came out to practice over Thanksgiving weekend! We packed the house! Your energy and commitment is truly inspiring.

As we embark on this holiday season, I created a new holiday rule: All shopping done by the second week of December.
I want to spend the month of December in peace, creating memories with family and friends instead of making countless trips to the mall. No to-do lists, crazy agendas, or unrealistic expectations. I want to keep the stress low and spend the holiday season focused on all the good I already HAVE in my life, instead of my WANTS. I believe this is the key to joy. I challenge you to make December a time to step back and take a look at your life, your people, and soak it all up. Slow everything down. Cozy up in your pj's and find your way to a simplified holiday. Less shopping, more resting and much more loving.

May your days be merry and bright over this holiday season.


Sending you lots of yoga love,

Nicole Christianson
Founder and Yoga Instructor 200 E-RYT
Live True Yoga




FREE Beginners YOGA Class

Date: Thursday, December 8th
Time: 8:30-9:30 pm
Cost: FREE

Join us for a FREE 1 hour yoga class!

This class is designed for students who are beginners and will provide new students the opportunity to learn the basics of yoga. You will get comfortable with the most common poses you are most likely to experience in our regular classes. Mats and blocks will be provided.

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844



Chocolate and Wine Barre Event
ONLY 2 SPOTS LEFT

Date: Friday, December 2nd
Time: 7:15-9:15 pm
Cost: $25/person

Sip, savor, and strengthen! Chocolate is good for your health (in moderation, of course) and can help balance your hormones and heighten senses. Wine contains some of the same elements as chocolate: flavonoids and antioxidants, and moderate consumption can lead to the same effects. Barre needs no flavonoids or antioxidants, it is simply an awesome form of exercise! Exercise gives you endorphins, endorphins make you happy! Wine, chocolate and exercise... we think that sounds like a match made in heaven! All levels are welcome. Push yourself to break a sweat, plie deeper, and hold longer knowing that soon after the shaking sets in, there will be wine & chocolate.
Participants of the Wine, Chocolate, and Barre Event will be led through an hour of Barre and then will enjoy a variety chocolates and wines.

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844



Overcome Your Holiday Sweet Tooth!

Date: Sunday, December 4th
Time: 2:00-4:00 pm
Cost: $35/person

* Are you feeling sluggish? Hangry? Frazzled?
* Do you constantly crave sweets?
* Are you overwhelmed with the pile of leftover Halloween candy or accumulating pile of Christmas cookies?

Join us for a 45 minute workshop with Holistic Nutritionist, Allesia Kolles of Selah Yoga and Nutrition to learn how to combat cravings, balance blood sugars and boost your energy to truly enjoy your holiday season! The 45 minute workshop will be followed by a 60 minute energizing vinyasa flow with a guided meditation.

To sign up please visit https://clients.mindbodyonline.com/classic/home?studioid=208844


Beginners Yoga Workshop Series

Date: Thursdays, December 15, 22, 29
Time: 8:30-9:30 pm
Cost: $35/person

The Beginners Workshop Series is designed for students who are beginners. The series gives new students at Live True Yoga the opportunity to learn the basics of yoga and yoga etiquette. There are three 60 minute sessions where you will get comfortable with the most common poses you are most likely to experience in our regular classes. After taking the Beginners Workshop Series you will feel more confident starting your yoga practice. Mats and blocks will be provided.

After completing your series, you will receive $40 off our TRUE Membership (original amount $85).

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844


Holiday Sparkle! Crystals, Yoga, & Bracelet Making

Date: Sunday, December 18th
Time: 1:00-3:00 pm
Cost: $50/person

Join us on Sunday, December 18th 1-3PM!

Workshop begins with a short yoga flow to "spark" creativity and prepare the body for sitting. Followed by an explanation of crystals that soothe, protect and balance out your energy field. Learn how stress can bring chakras out of balance and manifest energetically & physically. Then each participant to receive own set of genuine precious & semi-precious crystal beads to create custom bracelet for yourself in meditation practice! Additional bracelet can be made as gifts for just $10.00 that includes gift box. Workshop will follow with gentle yoga & end with meditation with eyepillows. Bring you Relaxation & Rejuvenation to find your Holiday Sparkle!

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844


NEW Year, NEW You!

Date: Sundays, January 8, 15, 22
Time: 3:00-4:30 PM

Join us for our 3-week Healthy Weight Loss Series with Holistic Nutritionist, Allesia Kolles of Selah Nutrition and Yoga. In this 3 part series we will cover the basics of goal setting, mindful eating, and traditional nutrition. In addition, we will look at what to eat and how to eat in order to achieve your weight loss goals this new season. Each 25 minute presentation will be followed by a 60 minute cardio based yoga class, so come ready to break a sweat and start your new year strong.

Cost through December 8th: $69.00 (enter PROMO Code 'EARLY')
After December 8th: $75/person

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844

get.on.your.mat




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