2017 New Year's Revolution: No Longer Waiting.



As we embark on 2017, let us collectively decide to no longer wait. Let us decide to rediscover ourselves each day, one layer at a time by living authentically and loving fearlessly.


NEW Year, NEW You!

Date: Sundays, January 8, 15, 22
Time: 3:00-4:30 PM
Cost: $75/person

Join us for our 3-week Healthy Weight Loss Series with Holistic Nutritionist, Allesia Kolles of Selah Nutrition and Yoga. In this 3 part series we will cover the basics of goal setting, mindful eating, and traditional nutrition. In addition, we will look at what to eat and how to eat in order to achieve your weight loss goals this new season. Each 25 minute presentation will be followed by a 60 minute cardio based yoga class, so come ready to break a sweat and start your new year strong.

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844

Beginners Yoga Workshop Series

Date: Monday's, January 9, 16, 23
Time: 8:15-9:15 pm
Cost: $35/person

The Beginners Workshop Series is designed for students who are beginners. The series gives new students at Live True Yoga the opportunity to learn the basics of yoga and yoga etiquette. There are three 60 minute sessions where you will get comfortable with the most common poses you are most likely to experience in our regular classes. After taking the Beginners Workshop Series you will feel more confident starting your yoga practice. Mats and blocks will be provided.

After completing your series, you will receive $40 off our TRUE Membership (original amount $85).

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844

Beginners Yoga Workshop Series

Date: Wednesday's, January 11, 18, 25
Time: 8:15-9:15 pm
Cost: $35/person

The Beginners Workshop Series is designed for students who are beginners. The series gives new students at Live True Yoga the opportunity to learn the basics of yoga and yoga etiquette. There are three 60 minute sessions where you will get comfortable with the most common poses you are most likely to experience in our regular classes. After taking the Beginners Workshop Series you will feel more confident starting your yoga practice. Mats and blocks will be provided.

After completing your series, you will receive $40 off our TRUE Membership (original amount $85).

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844

Advanced Workshop w/ Master Trainer
Alex Crow-Why Pose?

Date: Friday, March 10th
Time: 7:00-9:30 pm

FROM THE INSIDE OUT: Embark on a weekend learning about the practice of yoga by looking at the inner workings of yogic philosophy, the body, and the mind so that the practice becomes personal, effective and wise.

WHY POSE:
Why do we do asana? What are we trying to learn and/or access in these postures? In this lecture/discussion we will look at the philosophy behind a yoga practice and how to bring that consciousness and understanding to the physical practice. This awareness when layered upon the poses makes for a complete practice that can bring about transformation and growth both in the physical body and one's approach to how they live.

Master Teacher Alexandria Crow, will lead five, three hour workshops (15 total hours of qualified CE training with Yoga Alliance) for experienced teachers and students. Her style is authentic, funny, challenging and yet accessible to all levels and abilities. Alexandria is Santa Monica based YogaWorks teacher and trainer, writer for YogaJournal and founder of Yoga Physics.

The weekend of workshops will build upon knowledge so we recommend signing up for all five. However, signing up for one is absolutely an option.

FEE:
Single Workshop $75
Five Workshops $349

Preregister and full payment is required. Non-refundabale.

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844

Advanced Workshop w/ Master Trainer
Alex Crow-The Deepest Layer

Date: Saturday, March 11
Time: 11:00-2:30 pm

FROM THE INSIDE OUT: Embark on a weekend learning about the practice of yoga by looking at the inner workings of yogic philosophy, the body, and the mind so that the practice becomes personal, effective and wise.

THE DEEPEST LAYERS:
The nervous system, skeletal range, and basic biomechanics We will begin by looking at how the nervous system affects the body and it's range of motion. The class will begin with at least an hour long physical asana practice where students will set a baseline of their personal range of motion and skeletal structure both before and after the transition their nervous system into the parasympathetic system. Class will be followed with a lecture and diagnostic lab where we will look at the basic biomechanics of all the joint regions in the body in relation to the most common shapes performed in class and discuss the general amount of range that can be expected out of each joint region and what to do if there is limitations.

FEE
Single Workshop $75
Five workshops $349
Preregister and full payment is required. Non-refundabale.

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844

Advanced Workshops w/ Master Trainer
Alex Crow-Feet, Legs, Knees, Hips, & Spine

Date: Saturday, March 11
Time: 3:30-7:00 pm

FROM THE INSIDE OUT: Embark on a weekend learning about the practice of yoga by looking at the inner workings of yogic philosophy, the body, and the mind so that the practice becomes personal, effective and wise.

FEET, LEGS, KNEES, HIPS, AND SPINE
The hip and spine perform a biomechanical dance that, when understood, allows a wise approach to postures such as Forward Folds, Arm Balances, Hip Openers and Basic Backbends. Class will begin with at least an hour long asana class aimed at learning ones individual skeletal structure and range of motion in the ankle, knee, hip and spine allows students to approach postures with wisdom and can help prevent unnecessary injuries in these areas. We will look at how these joints are affected in standing, seated, and other categories of postures. Class will be followed by a lecture where students will learn about how the hip's limitation and position impact the spine, learn underlying reasons for the range of motion in the hip and how to keep your lower back and SI region safe.

FEE:
Single Workshop $75
Five Workshops $349
Preregister and full payment is required. Non-refundabale.

To sign up please visit https://clients.mindbodyonline.com/classic/home?studioid=208844

Advanced Workshops w/ Master Trainer
Alex Crow-Wrists, Elbows, Shoulders

Date: Sunday, March 12
Time: 9:30 am-1:00 pm


FROM THE INSIDE OUT: Embark on a weekend learning about the practice of yoga by looking at the inner workings of yogic philosophy, the body, and the mind so that the practice becomes personal, effective and wise.

WRISTS, ELBOWS, AND SHOULDERS:
Asana can and does injure students' wrists, elbows and shoulders far too often, but it's something that can be avoided. There are some basic skeletal issues that need to be understood in relation to the upper extremities and shoulders as they impact poses where body weight is placed on the hands. We will begin with at least an hour long asana class designed to allow students to explored these regions of their body in both weight bearing and non-weight bearing poses. Class will be followed by a lecture where the anatomy and mechanics of these joint regions will be explored and discussed and students individual range of motion and strength will be looked at as it relates to common postures in class allowing them to learn how to modify and work with wisdom for their own unique physicality.

FEE:
Single Workshop $75
Five Workshops $349
Preregister and full payment is required. Non-refundabale.

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844

Advanced Workshops w/ Master Trainer
Alex Crow-Shoulders and Spine

Date: Sunday, March 12
Time: 2:00-5:00 PM

FROM THE INSIDE OUT: Embark on a weekend learning about the practice of yoga by looking at the inner workings of yogic philosophy, the body, and the mind so that the practice becomes personal, effective and wise.

SHOULDERS AND SPINE:
In a similar fashion to the hip and spine, the shoulder and spine also participate in a partnership that can help strengthen and stabilize those regions preventing injury when functioning properly. Drawing on the information from the earlier modules while adding in newly learned information in this workshop, students will start with an asana practice with the full body in mind and bring all of the pieces together. We will then dissect the shoulder girdle and spine as they relate to inversions and backbends that may have previously been out of reach from an understanding of your own unique structure. We will also look at how twists function within the spine and how to approach them with the underlying layers of the body in mind. At the end of this workshop students will know their own unique body, it's range, and how to work with it with wisdom in any asana class they attend.

FEE
Single Workshop $75
Five workshops $349

Preregister and full payment is required. Non-refundable

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844

Cheers to 2017!

New Year, New Feels, New Chances, Same Dreams, Fresh Starts

Sending you lots of yoga love,

Nicole Christianson

Founder and Yoga Instructor 200 E-RYT

Live True Yoga


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