Spring. A Time For Renewal. Live True Yoga March Newsletter


Spring is around the corner and it can be the perfect time for renewal and new beginnings. Spring brings a heightened awareness of new life. Flowers begin to bloom and trees begin to grow.

Sometimes it is hard to catch one's breath, as Spring renewal can create the excitement of a new direction, a new path, or a new sense of hope. So I am taking a deep breath and diving into Spring with enthusiasm for new beginnings and inspiration to bring my goals and creative energy to fruition.

Cheers to a beautiful Spring. We look forward to growing with you this season!


Sending you lots of yoga love,

Nicole Christianson
Founder and Yoga Instructor 200 E-RYT
Live True Yoga

get.on.your.mat


Advanced Workshop w/ Master Trainer
Alex Crow-Why Pose?

Date: Friday, March 10th
Time: 7:00-9:30 pm

FROM THE INSIDE OUT: Embark on a weekend learning about the practice of yoga by looking at the inner workings of yogic philosophy, the body, and the mind so that the practice becomes personal, effective and wise.

WHY POSE:
Why do we do asana? What are we trying to learn and/or access in these postures? In this lecture/discussion we will look at the philosophy behind a yoga practice and how to bring that consciousness and understanding to the physical practice. This awareness when layered upon the poses makes for a complete practice that can bring about transformation and growth both in the physical body and one's approach to how they live.

Master Teacher Alexandria Crow, will lead five, three hour workshops (15 total hours of qualified CE training with Yoga Alliance) for experienced teachers and students. Her style is authentic, funny, challenging and yet accessible to all levels and abilities. Alexandria is Santa Monica based YogaWorks teacher and trainer, writer for YogaJournal and founder of Yoga Physics.

The weekend of workshops will build upon knowledge so we recommend signing up for all five. However, signing up for one is absolutely an option.

FEE:
Single Workshop $75
Five Workshops $349

Preregister and full payment is required. Non-refundabale.

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844


Advanced Workshop w/ Master Trainer
Alex Crow-The Deepest Layer

Date: Saturday, March 11
Time: 11:00-2:30 pm

FROM THE INSIDE OUT: Embark on a weekend learning about the practice of yoga by looking at the inner workings of yogic philosophy, the body, and the mind so that the practice becomes personal, effective and wise.

THE DEEPEST LAYERS:
The nervous system, skeletal range, and basic biomechanics We will begin by looking at how the nervous system affects the body and it's range of motion. The class will begin with at least an hour long physical asana practice where students will set a baseline of their personal range of motion and skeletal structure both before and after the transition their nervous system into the parasympathetic system. Class will be followed with a lecture and diagnostic lab where we will look at the basic biomechanics of all the joint regions in the body in relation to the most common shapes performed in class and discuss the general amount of range that can be expected out of each joint region and what to do if there is limitations.

FEE
Single Workshop $75
Five workshops $349

Preregister and full payment is required. Non-refundabale.

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844


Advanced Workshops w/ Master Trainer
Alex Crow-Feet, Legs, Knees, Hips, & Spine

Date: Saturday, March 11
Time: 3:30-7:00 pm

FROM THE INSIDE OUT: Embark on a weekend learning about the practice of yoga by looking at the inner workings of yogic philosophy, the body, and the mind so that the practice becomes personal, effective and wise.

FEET, LEGS, KNEES, HIPS, AND SPINE
The hip and spine perform a biomechanical dance that, when understood, allows a wise approach to postures such as Forward Folds, Arm Balances, Hip Openers and Basic Backbends. Class will begin with at least an hour long asana class aimed at learning ones individual skeletal structure and range of motion in the ankle, knee, hip and spine allows students to approach postures with wisdom and can help prevent unnecessary injuries in these areas. We will look at how these joints are affected in standing, seated, and other categories of postures. Class will be followed by a lecture where students will learn about how the hip's limitation and position impact the spine, learn underlying reasons for the range of motion in the hip and how to keep your lower back and SI region safe.

FEE:
Single Workshop $75
Five Workshops $349

Preregister and full payment is required. Non-refundabale.

To sign up please visit https://clients.mindbodyonline.com/classic/home?studioid=208844


Advanced Workshops w/ Master Trainer
Alex Crow-Wrists, Elbows, Shoulders

Date: Sunday, March 12
Time: 9:30 am-1:00 pm


FROM THE INSIDE OUT: Embark on a weekend learning about the practice of yoga by looking at the inner workings of yogic philosophy, the body, and the mind so that the practice becomes personal, effective and wise.

WRISTS, ELBOWS, AND SHOULDERS:
Asana can and does injure students' wrists, elbows and shoulders far too often, but it's something that can be avoided. There are some basic skeletal issues that need to be understood in relation to the upper extremities and shoulders as they impact poses where body weight is placed on the hands. We will begin with at least an hour long asana class designed to allow students to explored these regions of their body in both weight bearing and non-weight bearing poses. Class will be followed by a lecture where the anatomy and mechanics of these joint regions will be explored and discussed and students individual range of motion and strength will be looked at as it relates to common postures in class allowing them to learn how to modify and work with wisdom for their own unique physicality.

FEE:
Single Workshop $75
Five Workshops $349

Preregister and full payment is required. Non-refundabale.

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844


Advanced Workshops w/ Master Trainer
Alex Crow-Shoulders and Spine

Date: Sunday, March 12
Time: 2:00-5:00 PM

FROM THE INSIDE OUT: Embark on a weekend learning about the practice of yoga by looking at the inner workings of yogic philosophy, the body, and the mind so that the practice becomes personal, effective and wise.

SHOULDERS AND SPINE:
In a similar fashion to the hip and spine, the shoulder and spine also participate in a partnership that can help strengthen and stabilize those regions preventing injury when functioning properly. Drawing on the information from the earlier modules while adding in newly learned information in this workshop, students will start with an asana practice with the full body in mind and bring all of the pieces together. We will then dissect the shoulder girdle and spine as they relate to inversions and backbends that may have previously been out of reach from an understanding of your own unique structure. We will also look at how twists function within the spine and how to approach them with the underlying layers of the body in mind. At the end of this workshop students will know their own unique body, it's range, and how to work with it with wisdom in any asana class they attend.

FEE
Single Workshop $75
Five workshops $349

Preregister and full payment is required. Non-refundable

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844


Beginner's Yoga Workshop Series

Date: Monday's, March 13, 20, 27
Time: 8:15-9:15 pm
Cost: $35/person


The Beginners Workshop Series is designed for students who are beginners. The series gives new students at Live True Yoga the opportunity to learn the basics of yoga and yoga etiquette. There are three 60 minute sessions where you will get comfortable with the most common poses you are most likely to experience in our regular classes. After taking the Beginners Workshop Series you will feel more confident starting your yoga practice. Mats and blocks will be provided.

After completing your series, you will receive $40 off our TRUE Membership (original amount $85).
Pre-registration Required. No Refunds

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844


Yogini Night Out: Yoga, Henna, Readings and Social Hour!

Date: Saturday, March 18
Time: 6:00-8:00 PM
Cost: $39/person

We will kick off an evening with a yoga fun flow, followed by social hour with non-alcoholic refreshments!

- Receive a beautiful henna design by the talented Cora Fox of Flowerchild Henna.

- Sample Reiki, get a reading or oracle cards done by Reiki Master, Veronica Walters.

Have fun with interactive activities and enjoy getting to know other like-minded individuals in your community at this Yogini Night Out!! This is a Karma Event, which is an opportunity to give back! We will be collecting items such as make-up, jewelry, scarfs, perfume, hair irons & dryers, purses and other "women" items and accessories. Donated items are going to Caza de Esperanza, a Minnesota based organization that is a leader in domestic violence movement and a national resource center for organizations working with latinas in the United States.

Do Good. Look Good. Feel Good.

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844


Gentle 108 Sun Salutations

Date: Wednesday, March 22
Time: 7:00-9:00 PM
Cost: $15/person

This ritual is done at the beginning at each season and is an opportunity for yogi's to come together and set a personal intention for the upcoming season.
108 has many different meanings, but is a significant number across different cultures. Traditionally, completing 108 Sun Salutations is a way to celebrate the changing seasons. However, 108 sun salutations seems a little crazy. The important thing is not how many sun salutations you complete, but the intent behind it. There will be two teachers conducting this class and many gentle modifications will be given during class. This class is designed for all levels.

Cost is $15/person

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844


Palette Paint and Wine Party

Date: Friday, March 24
Time: 6:00-8:30 PM
Cost: $50/person

Mark your calendars! Friday, March 24th Live True Yoga is getting crafty! We will be hosting a Personalized Palette Party starting at 6:00 pm. You will get to assemble and paint your wooden palette to add your own personal touch! Join us for some wine, chocolate and good company.

When: Friday, March 24th from 6:00 - 8:30 pm
Where: Live True Yoga Studio
Cost: $50 (covers the personalized palette, wine and chocolate)
Sign up before spots get taken, there is limited space!

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844


Flower Yoga: Special Mother's Day Class

Date: Saturday, May 13
Time: 1:00-2:30 PM
Cost: $30 Mother/Daughter Duo

Wear your colorful flower shirts or pants and join us as we honor Mothers!

In this special class, memories will blossom between Mothers and Daughters as we connect through yoga, movement, joy and laughter. Veronica Walters and her daughter will lead a playful flower flow that is suitable for all levels and end in a blissful meditation with light floral oils.

Ages welcomed 10+
$ 30.00/Mother & Daughter Duo

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844


Yogini Night Out: Yoga, Henna, Readings and Social Hour!

Date: Friday, May 19
Time: 7:00-9:00 PM
Cost: $39/person

We will kick off an evening with a yoga fun flow, followed by social hour with non-alcoholic refreshments!

- Receive a beautiful henna design by the talented Cora Fox of Flowerchild Henna.

- Sample Reiki, get a reading or oracle cards done by Reiki Master, Veronica Walters.

Have fun with interactive activities and enjoy getting to know other like-minded individuals in your community at this Yogini Night Out!! This is a Karma Event, which is an opportunity to give back! We will be collecting items such as make-up, jewelry, scarfs, perfume, hair irons & dryers, purses and other "women" items and accessories. Donated items are going to Caza de Esperanza, a Minnesota based organization that is a leader in domestic violence movement and a national resource center for organizations working with latinas in the United States.

Do Good. Look Good. Feel Good.

To sign up visit https://clients.mindbodyonline.com/classic/home?studioid=208844









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Anonymous
Anonymous
Spring is good season for yoga. So, essaylab services focused for yoga practice in early morning. With yoga people start new journey of their life. They can change shape of their body and can get many benefits from yoga.


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