Eliminating Toxins through Nutrition & Yoga
In this two-part Spring Detox Workshop we will discuss how to support the body's natural process of detoxification through what you eat and how you breathe. We will explore different breathing techniques, detoxifying postures and challenge ourselves to Allesia's 7-Day Detox (meal guides will be provided). Each presentation will be followed by a 75 minute Vinyasa Flow.
When: Saturday April 29th from 11-12:45 pm
Sunday May 7th 2:00-3:45pm
Where: Live True Yoga
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