MAY 2017 Live True Yoga Community News

Just because we are approaching SUMMER, doesn't mean we need to slow down at Live True! We continue to expand our offerings and grow our community. We couldn't be more excited to announce our recently added Little's Classes (ages 9 mo-4 years) and Mom and Baby Yoga Classes. We WELCOME our newest addition to our Live True team Jillian Larsen!  

Check out our NEW summer schedule, beginning May 15th and our MANY workshop offerings over the next few months. We have added some pricing options for our Little's classes, so please take a look on our pricing page for those updates.

Thank you for continuing to help grow this incredible community.
Until next month...

Sending you lots of yoga love,
Nicole Christianson
Owner and Yoga Instructor 200 E-RYT
Live True Yoga

FREE Little's Classes & Mom and Baby Yoga

When: Monday May 15th and Sunday May 21st
Time: 11:00-11:45 and 12:00-1:00 PM
Cost: FREE

Try out our newly added classes for FREE next week and meet our newest instructor Jillian Larsen!

Little's Yoga (Ages 9 mo-4 years):
Partner with your child (ages 9 months to 4 years) with simple yoga poses, songs and stories. This fun and energetic class provides key bonding methods between parent and child, while strengthening their growing muscles.
Parents, grandparents, and/or caregivers are always welcome. Pre-registration is encouraged.

Mom and Baby Yoga:
Regain strength, flexibility and stamina as you bond with your baby in a supportive and welcoming environment. Tone and lengthen your muscles, strengthen your posture, relax and rejuvenate, relieve tension in your body, and safely rebuild core strength.

To sign up visit

Yoga with My Mini

Date: Saturday, May 13
Time: 11:00-11:45 AM
Cost: $20 Mother/Child Duo (Additional Child $15)

Special Mother's Day Yoga class with your little yogi!

Join Veronica Walters as she leads a Special Mother's Day yoga class to spend with your mini! Enjoy a short but playful practice of exploring a garden and the fun yoga poses that could be found there. Mother and Child duo to help create characters that are part of the story and will use lots of imagination, have a few giggles, maybe some tickles and more! Class will end with cuddles and soft song of birds singing.

Ages 9 and under welcomed. Please only one child per family. Recommended that child is potty trained. Please have child use restroom before class and no heavy meals 40 minutes before to avoid tummy aches.
Hope to met you and your mini on the mat!


To sign up visit

Flower Yoga: Special Mother's Day Class 

Date: Saturday, May 13
Time: 1:00-2:30 PM
Cost: $30 Mother/Daughter Duo (Additional Child $15)

Wear your colorful flower shirts or pants and join us as we honor Mothers!

In this special class, memories will blossom between Mothers and Daughters as we connect through yoga, movement, joy and laughter. Veronica Walters and her daughter will lead a playful flower flow that is suitable for all levels and end in a blissful meditation with light floral oils.
Ages welcomed 10+
$ 30.00/Mother & Daughter Duo

flower yoga

To sign up visit

Yogini Night Out: Yoga, Henna, Readings and Social Hour!

Date: Friday, May 19
Time: 7:00-9:00 PM
Cost: $39/person

We will kick off an evening with a yoga fun flow, followed by social hour with non-alcoholic refreshments!

- Receive a beautiful henna design by the talented Cora Fox of Flowerchild Henna.

- Sample Reiki, get a reading or oracle cards done by Reiki Master, Veronica Walters.

Have fun with interactive activities and enjoy getting to know other like-minded individuals in your community at this Yogini Night Out!! This is a Karma Event, which is an opportunity to give back! We will be collecting items such as make-up, jewelry, scarfs, perfume, hair irons & dryers, purses and other "women" items and accessories. Donated items are going to Caza de Esperanza, a Minnesota based organization that is a leader in domestic violence movement and a national resource center for organizations working with latinas in the United States.
Do Good. Look Good. Feel Good.


To sign up visit

Yoga and Oils

Date: Sunday, May 21
Time: 2:30-4:30 PM
Cost: FREE

Yoga and essential oils naturally go together. Experience and enjoy a blend of both on SUNDAY, MAY 21st, 2:30pm at Live True Yoga Studio in St. Michael. There are many ways to support a yoga practice using essential oils. Essential oils offer a wide range of emotional and physical wellness applications by using a single oil at a time or in complex blends depending on user experience and desired benefit.

This workshop will begin with a relaxing 20 minute gentle yoga session. Following yoga, there will be an introduction to the qualities and benefits that essential oils can provide to restore, cleanse and nourish your body as well as uplift your mood. Essential oils can provide natural chemical free options to care for your home, you family and your pets! An easy make and take will be available for a small fee at the end of class for those interested, otherwise this event is FREE. Even if you already have essential oils or some knowledge of them you won't be disappointed in learning more ways to use them.


To sign up visit

Christian Style Yoga Series

Date: Tuesday's Beginning June 13th
Time: 4:45-5:45 PM
Cost: $75/person

10 Week Summer Christian Style Yoga Series
Open up your Tuesday afternoons! Live True will be offering a summer series of 13 Christian Style Yoga classes from 4:45-5:45 pm. If you miss a Tuesday, each month there will be a FREE Sunday Evening 75-minute Gentle Christian Style Flow. Contact Allesia for any questions! 

Christian Yoga

To sign up visit

Kombucha Workshop

Date: Sunday, June 25th
Time: 3:15-4:15 PM
Cost: $25/person

Why is kombucha good for you? How do you make kombucha? What's a SCOBY?
If you've ever asked yourself these questions, consider joining us for this All-About-Kombucha Workshop! We will discuss all of the Whys, Hows and Whats about Kombucha and you will go home with your very own SCOBY to start making a batch of your own! Space is limited so claim your spot! 


To sign up visit

Tween Yoga Series

Date: Wednesday's, July 12, 19, 26 
Time: 4:30-5:30 PM
Cost: $35/person

Let your child explore the calming, energizing, and therapeutic benefits of yoga in a fun and interactive way. This is a 3-Week Series

Tween Yoga

To sign up visit


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St Michael, MN 55376