July 2017 Live True Yoga Community News

Greetings!

This month we celebrate our freedom and independence. We all have the ability to free our minds by learning to slow down, breathe deeply, and detach from the chaos of our thoughts. When we are able to create more quiet and stillness, we are surrendering to our true self. There is a spirit that resides behind all of our thoughts and gives us energy when we connect to it. By tapping into our spirit, our true self, our God, we surrender to that which guides us. This is true freedom. 

From all of us at Live True Yoga, we wish you a very HAPPY AND FREE 4th of July!

Sending you lots of yoga love,

Nicole Christianson
Owner and Yoga Instructor 200 E-RYT
Live True Yoga


TWEEN YOGA (Ages 6-12 years) 
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Let your child explore the calming, energizing, and therapeutic benefits of yoga in a fun and interactive way. This is a 3-Week Series. 
 
Date: Wednesday's July 12, 19, 26
Time: 4:30-5:30 PM
Cost: $35
Register: Click here to sign up
BEGINNER'S YOGA 3-WEEK SERIES
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The Beginners Workshop Series is designed for students who are beginners. The series gives new students at Live True Yoga the opportunity to learn the basics of yoga and yoga etiquette.  There are three 60 minute sessions where you will get comfortable with the most common poses you are most likely to experience in our regular classes. After taking the Beginners Workshop Series you will feel more confident starting your yoga practice. Mats and blocks will be provided.

After completing your series, you will receive $40 off our TRUE Membership (original amount $89).When: July 19, 26, August 2

Time:  8:15 pm-9:15 pm
Cost: $35
Register: Click here to sign up
LIVE TRU-ATHLON
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Join US on Saturday, July 22nd for our Live Tru-athlon event! We will begin the event with an invigorating 50 minute BARRE class lead by Nicole Christianson. Then, we will head outside for a 2 mile RUN/WALK and will close the event with a 60 minute GENTLE + RESTORATIVE YOGA class. All participants will receive a yoga tank after completing the Tru-athlon. 
 
When: July 22
Time: 8:15 am-11:00 am
Cost: $35 (includes Yoga tank)
Register:  Click here to sign up
MEDITATION EVENT
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Join Nicole for a drop-in 30-minute group meditation. This meditation class will focus on reducing stress and cultivate deep relaxation, while exploring seated meditation and mindfulness, including breath awareness and different breathing techniques. 
Beginners are welcome at all sessions. 

Meditation is known to: Reduce stress, decrease muscle tension and pain, calm the nervous system, release negative thought patterns and improve the capacity to handle life’s challenges with ease and grace.

When: Thursday, July 20th 
Time: 8:30 pm-9:00 pm
Fee: $8
Register: Click here to sign up
SUMMER DETOX: ELIMINATING TOXINS THROUGH YOGA AND NUTRITION
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In this two-part Summer Detox Workshop we will discuss how to support the body’s natural process of detoxification through what you eat and how you breathe. We will explore different breathing techniques, detoxifying postures and challenge ourselves to Allesia’s 7-Day Detox (meal guides will be provided). Each presentation will be followed by a 75 minute Vinyasa Flow.

When: Sunday, July 23rd 3:30-5:15 pm
            Sunday July 30th 3:30-5:15 pm
Where: Live True Yoga
Cost:   $49
Register:  Click here to sign up
TWEEN YOGA (Ages 6-12 years)  
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Let your child explore the calming, energizing, and therapeutic benefits of yoga in a fun and interactive way. This is a 3-Week Series. 

Date: Wednesday's August 9, 16, 23
Time: 4:30-5:30 PM
Cost: $35
Register:  Click here to sign up
MEDITATION EVENT 
Mediation_Picture

Join Nicole for a drop-in 30-minute group meditation. This meditation class will focus on reducing stress and cultivate deep relaxation, while exploring seated meditation and mindfulness, including breath awareness and different breathing techniques. 
Beginners are welcome at all sessions. 

Meditation is known to: Reduce stress, decrease muscle tension and pain, calm the nervous system, release negative thought patterns and improve the capacity to handle life’s challenges with ease and grace.

When: Sunday, August 20 
Time: 7:00 pm-7:30 pm
Fee: $8
Register: Click here to sign up
NAPA VALLEY FALL RETREAT 
Join Live True Yoga instructor and founder of MN YOGA + Life Magazine and Blue Lotus Yoga Retreats, Jennifer Grubba, for a one of a kind luxury yoga retreat in the beautiful Napa Valley.
Live True yogis will receive 10% off their retreat! Simply mention this email upon booking. 

Enjoy:
  • Delicious, healthy, organic-based local California foods and meals
  • Yoga and meditation 1-3 times per day
  • Wine tastings
  • Breathtaking vistas
  • Shopping and tasting excursion on luxury coach

Swimming, hiking, great company and rejuvenation among kindred spirits
And more!

WHEN: October 15-18, 2017
Book at bluelotusyogaretreats.com/napa today. This retreat SOLD OUT last year.

Comments

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Anonymous
Anonymous
To get relax mind and body yoga is important. Also by essay lab review services we can get energy with regular yoga practice. There are several yoga centres which are available and people can join such centres. They can get proper schedule to join yoga centres.


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