Live True Yoga Summer Events


Tween Yoga (Ages 7-11)
Let your child explore the calming, energizing, and therapeutic benefits of yoga in a fun and interactive way. This is a 3-Week Series. A heathy snack will be given after class.

Date: Wednesdays, July 13, 20, 27
Time: 2:30-3:45 pm
Cost: $45


Teen Yoga Series (Ages 12-18)
It's hard to put the breaks on....especially for teenagers. Stress, anxiety, insecurities, and body image issues affects everyone. Kids especially have the constant desire to feel connected and the pressure to excel at sports and academics is inevitable. Yoga can be an excellent tool to help teens relax and unwind, giving them time to step back from their everyday life. Exposing teens to yoga helps them see themselves and their bodies in the context of their new reality. 3 weeks of love, power, and movement. In this 3-week series we move towards a more adult style of yoga. Because kids are beginning to mature more physically and mentally they can engage with yoga on a deeper level. Teen classes are designed with the pre-teen and teen in mind with a special focus on athletes. Students will learn yoga sequences and breathing/meditation techniques that will help them to find calmness, balance, focus, de-stress and re-energize.

Cost is $45 for the entire series.


SUP Yoga Event

Join us on Lake Augusta in Annandale, MN for this fun yet relaxing SUP (Stand Up Paddleboard) Yoga event. Learn the proper SUP techniques and enjoy a Yoga class on the water! Live True Yoga is partnering with Sunnyside SUP of Wai Nani (https://wainanisup.com) to offer the best combination of SUP and Yoga expertise.There are only 6 spots available. ALL LEVELS WELCOME. More information will be emailed to participants, including meeting location (Lake Augusta, Annandale), the day before the event.

Preregistration is required.
Fee: $35 (Bring your own board, paddle, life jacket, and leash)
Fee: $60 (includes board, paddle, life jacket, and leash rental)


Parent/Child Meditation Series (Ages 6-12)
Is your child anxious or worries a lot? Do your kids spend too much time on their electronics? Do they have trouble falling asleep or staying asleep? Do you want to help them boost awareness and control their moods? Would you like your child to focus more in school or on an activity? Then try meditation! This class is designed for school aged children from ages 6-12. In this lighthearted and fun class, children will learn how to build inner strength and confidence by developing their good qualities. Each class will include: breathing exercises, stretching, a short meditation, a teaching, and activities to help children increase their positive minds with patience, respect for others and self, giving, and loving kindness.

Join Niki Hoglund for this 3-week Parent/Child Meditation Series. Niki has Master’s degree from Pepperdine Uni-versity in Clinical Psychology, with an emphasis in Marriage and Family studies.

Date: Sunday's, August 14, 21, 28
Time: 6:45-7:45 pm
Cost: $45


Teen Meditation Series (Ages 13+)
This class is designed and tailored to school aged children from ages 13+. In this lighthearted and fun class, children will learn how to build inner strength and confidence by developing their good qualities. Each class will include: breathing exercises, stretching, a short meditation, a teaching, and activities to help children increase their positive minds of patience, respect for others and self, giving, and loving kindness.

Join Niki Hoglund for this 3-week Parent/Child Meditation Series. Niki has Master’s degree from Pepperdine Uni-versity in Clinical Psychology, with an emphasis in Marriage and Family studies.

Dates: Sunday's August 14, 21, 28
Time: 8:00-9:00 pm
Cost: $35


Beginners Yoga Workshop Series
The Beginners Workshop Series is designed for students who are beginners. The series gives new students at Live True Yoga the opportunity to learn the basics of yoga and yoga etiquette. There are three 60 minute sessions where you will get comfortable with the most common poses you are most likely to experience in our regular classes. After taking the Beginners Workshop Series you will feel more confident starting your yoga practice. Mats and blocks will be provided.

After completing your series, you will receive $40 off our TRUE Membership (original amount $85).


Gentle 108 Sun Salutations
This ritual is done at the beginning at each season and is an opportunity for yogi's to come together and set a personal intention for the upcoming season.108 has many different meanings, but is a significant number across different cultures. Traditionally, completing 108 Sun Salutations is a way to celebrate the changing seasons. However, 108 sun salutations seems a little crazy. The important thing is not how many sun salutations you complete, but the intent behind it. There will be two teachers conducting this class and many gentle modifications will be given during class. This class is designed for all levels. 

Cost is $15/person


Live Tru-athlon
Join us on Saturday, October 1st at 9 AM for our Live Tru-athlon event! We will begin the event with an invigorating 50 minute YOGA SCULPT class lead by Shannon Brendel. Then, we will head outside for a 2 mile RUN/WALK and will close the event with a 50 minute GENTLE YOGA class with Nicole Christianson. All participants will receive a t-shirt after completing the Tru-athlon.


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Address
1 Central Avenue West, Ste 207
St Michael, MN 55376