Oregano contains compounds like rosmarinic acid and thymol that act as antioxidants, helping to neutralize free radicals in the body, which may reduce oxidative stress and lower the risk of chronic diseases.
Oregano tea is known for its antibacterial, antiviral, and antifungal properties due to compounds like carvacrol and thymol. Regular consumption may support the immune system and help fight infections.
Oregano tea can aid digestion by stimulating the production of bile and digestive enzymes. It may alleviate symptoms of indigestion, bloating, and gas.
Compounds in oregano have anti-inflammatory effects that may help reduce inflammation in the body. This can potentially alleviate symptoms associated with inflammatory conditions like arthritis.
Oregano tea is often used to relieve symptoms of respiratory conditions like coughs, bronchitis, and asthma due to its expectorant properties, which may help clear mucus from the airways.
Some research suggests that oregano may help in weight management by boosting metabolism and aiding in fat digestion, though more studies are needed to confirm this effect in humans.
Oregano contains compounds that may support heart health by helping to lower cholesterol levels and blood pressure. These effects contribute to a reduced risk of heart disease.
Some studies suggest that oregano's compounds, particularly carvacrol and thymol, may have anticancer properties. However, more research is necessary to confirm these effects and their potential application in cancer treatment.