Cherries, whether fresh or dried, are often recommended for managing uric acid levels. They contain compounds that may help reduce inflammation and lower uric acid levels.
Berries are rich in antioxidants and may have anti-inflammatory properties. Strawberries, in particular, have been suggested to help lower uric acid levels.
Apples are a good source of fiber and vitamin C. Fiber can help regulate blood sugar levels and promote overall digestive health.
Dates are a nutritious and fiber-rich fruit. While they do contain natural sugars, they can be enjoyed in moderation as part of a balanced diet.
Figs are rich in fiber, potassium, and antioxidants. They can be a good addition to a diet aimed at managing uric acid levels.
Dried apricots are a good source of fiber, vitamins, and minerals. They can be a healthy snack when consumed in moderation.
Raisins are packed with nutrients, including iron and potassium. They are a convenient and sweet addition to your diet.
Walnuts are a good source of omega-3 fatty acids and can be a heart-healthy snack. While not specifically targeted at reducing uric acid, they are a nutritious addition to a balanced diet.