Green tea contains catechins, which are antioxidants that may aid in boosting metabolism and promoting fat burning. It also provides a moderate amount of caffeine.
Oolong tea is partially oxidized and falls between green and black tea. Some studies suggest that it may help enhance metabolism and fat burning.
Peppermint tea can be soothing and may help reduce appetite. The refreshing flavor can also contribute to a sense of fullness, potentially preventing overeating.
Ginger has been associated with potential appetite-suppressing effects. It may also help with digestion and reduce inflammation.
Dandelion tea is believed to have diuretic properties, promoting the removal of excess water weight. It is also a source of antioxidants.
Hibiscus tea is rich in antioxidants and may help lower body fat and body mass index (BMI) in some studies. It has a tart flavor and can be consumed hot or cold.
Cinnamon may help regulate blood sugar levels, reducing cravings for sugary foods. Its warming flavor can be a delightful addition to teas.
White tea is minimally processed and has a delicate flavor. It contains catechins like green tea and may contribute to weight loss by promoting fat burning.