8 Easy Vegan Recipes to Start a Plant-Based Diet

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1. Chickpea and Vegetable Stir-Fry 

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Sauté chickpeas with assorted vegetables like bell peppers, broccoli, and carrots in a flavorful stir-fry sauce (mix soy sauce, garlic, ginger, and a touch of maple syrup). Serve over brown rice or quinoa. 

2. Black Bean Tacos   

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Fill soft tortillas with seasoned black beans, avocado slices, salsa, shredded lettuce, and diced tomatoes. Top with a squeeze of lime for a zesty touch. 

3. Vegetable Curry 

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Simmer mixed vegetables (such as potatoes, cauliflower, peas, and carrots) in a coconut milk-based curry sauce flavored with curry powder, turmeric, and ginger. Serve with rice or naan bread. 

4. Vegan Buddha Bowl 

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Roast a variety of vegetables like sweet potatoes, Brussels sprouts, and cauliflower. Add cooked quinoa or brown rice, some fresh greens, and a dollop of hummus or tahini dressing. 

5. Creamy Avocado Pasta 

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Blend ripe avocados with garlic, lemon juice, basil, and olive oil to make a creamy sauce. Toss it with cooked pasta and cherry tomatoes for a simple yet flavorful meal. 

6. Lentil Soup 

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Cook lentils with vegetable broth, diced tomatoes, carrots, celery, and spices like cumin and smoked paprika. Simmer until the lentils are tender for a comforting and nutritious soup. 

7. Vegan Chili 

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Combine beans (kidney, black, or pinto), diced tomatoes, bell peppers, onions, and chili powder in a pot. Let it simmer until the flavors meld together for a hearty and flavorful chili. 

8. Vegan Banana Bread 

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Mash ripe bananas and mix with flour, plant-based milk, baking powder, a touch of sweetener, and optional add-ins like nuts or chocolate chips. Bake for a delicious treat. 

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