8 Food Peels That Make For Healthy Chips

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1. Potato Peels 

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After peeling potatoes, don't discard the peels! Rinse them well, pat dry, toss with a little oil, salt, and your choice of seasonings, then bake until crispy for a healthy potato chip alternative. 

2. Apple Peels 

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Apple peels are rich in antioxidants and fiber. Toss them with a sprinkle of cinnamon or a mix of cinnamon and sugar, then bake until they turn crisp for a sweet and healthy snack. 

3. Carrot Peels 

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Carrot peels can be turned into crispy chips by tossing them with olive oil, salt, and pepper, then baking until they become crunchy. 

4. Sweet Potato Peels 

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Similar to potato peels, sweet potato peels can be turned into chips by tossing them with a bit of oil and your favorite spices before baking until crispy. 

5. Butternut Squash Peels 

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Butternut squash peels can be baked with olive oil, salt, and a touch of smoked paprika or cinnamon until they're crispy and flavorful. 

6. Beetroot Peels 

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Beetroot peels can be seasoned with a mix of salt, pepper, and a touch of vinegar or lemon juice, then baked until they become crispy chips. 

7. Plantain Peels 

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Plantain peels can be transformed into chips by slicing them thinly, seasoning with salt or spices, and frying until they become crispy. 

8. Cucumber Peels 

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Cucumber peels, when thinly sliced, can be baked with a bit of olive oil and seasoning until they turn crispy, offering a refreshing and light snack option. 

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