Avocados are rich in healthy fats and contain potassium, which can help counteract dehydration caused by alcohol. The fats may also help slow down the absorption of alcohol.
Bananas are a good source of potassium and contain natural sugars that help raise blood sugar levels. This can be beneficial when alcohol consumption leads to a drop in blood sugar.
Greek yogurt is a source of protein and can be beneficial for stabilizing blood sugar levels. It also contains probiotics that may support gut health.
Fatty fish like salmon are rich in omega-3 fatty acids. These healthy fats may support liver function and could potentially help mitigate the impact of alcohol.
Consuming complex carbohydrates like whole grain crackers or bread before drinking can slow down the absorption of alcohol. These foods help maintain stable blood sugar levels.
Nuts, such as almonds or walnuts, are rich in healthy fats and protein. They can provide sustained energy and slow down the absorption of alcohol.
Leafy greens like spinach and kale are high in vitamins and minerals, including folate. Folate is important for liver function, and including these greens in your diet may support overall health.
Berries are rich in antioxidants and vitamins, which can help combat oxidative stress caused by alcohol. They are also a good source of fiber, which aids digestion.