Packed with vitamins A, C, K, folate, iron, and calcium, spinach is a nutrient powerhouse. It's also rich in antioxidants and can be easily incorporated into salads, smoothies, soups, or sautés.
Another nutrient-dense leafy green, kale is high in vitamins A, C, K, and minerals like calcium and potassium. It's known for its antioxidant properties and is versatile enough to use in salads, stir-fries, or as a crispy snack when baked.
Rich in vitamins C, K, and A, as well as fiber and various antioxidants, broccoli offers numerous health benefits. It can be steamed, roasted, or eaten raw as a crunchy snack.
High in vitamin C and antioxidants, bell peppers come in various colors and provide essential nutrients for immune function and skin health. They're great raw in salads, roasted, or stuffed.
Loaded with vitamins A, C, B6, potassium, and fiber, sweet potatoes offer several health benefits. They can be baked, roasted, or mashed and are a healthier alternative to regular potatoes.
Carrots are rich in beta-carotene, a precursor of vitamin A, and contain antioxidants that promote eye health and boost the immune system. They can be eaten raw, steamed, or roasted.
These mini-cabbages are high in fiber, vitamins K and C, and contain antioxidants. Roasting or sautéing Brussels sprouts can bring out their delicious flavor.
An excellent source of vitamins C and K, as well as fiber, cauliflower is versatile and can be used as a low-carb substitute for rice, mashed potatoes, or as a pizza crust alternative.