Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help maintain skin health by keeping it moisturized and reducing inflammation.
These are often marketed as health foods but can be packed with sugar, especially the ones with added dried fruits, honey, or syrups.
Pre-made or store-bought smoothies might contain fruit juices, sweetened yogurt, or added sugars, which significantly increase their sugar content.
While dried fruit is a good source of vitamins and fiber, it's also concentrated in natural sugars. Eating large amounts can add up in sugar content quickly. Moderation is key when consuming dried fruits.
Often marketed as replenishing electrolytes after exercise, many sports drinks contain added sugars. Water is generally the best choice for hydration, especially for moderate exercise sessions.
Breakfast cereals, even those marketed as healthy or whole grain, can contain high amounts of added sugars. Checking the nutrition label for lower-sugar options or choosing whole-grain cereals without added sugars is a better choice.
Condiments like barbecue sauce, ketchup, and salad dressings often contain added sugars. Checking labels for lower-sugar or making homemade versions can help reduce sugar intake.
Some flavored nut butters contain added sugars or syrups for taste enhancement. Opt for natural nut butter without added sugars or make your own by blending nuts with minimal ingredients.