Combine white rice with a colorful array of stir-fried vegetables like broccoli, bell peppers, and carrots. Add tofu for a protein boost and flavor with low-sodium soy sauce or other healthy sauces.
Create a creamy and satisfying risotto by combining white rice with mushrooms, spinach, garlic, and vegetable broth. Use a moderate amount of olive oil and limit the addition of high-fat ingredients for a healthier version.
Grill or bake lean chicken and vegetable skewers and serve them over a bed of white rice. This dish provides a balance of protein, fiber, and carbohydrates for a well-rounded meal.
Mix white rice with grilled shrimp, avocado slices, cherry tomatoes, and cilantro. Drizzle with a light lime vinaigrette for added flavor without excess calories.
Create a nutritious stuffing by combining cooked white rice with lentils, diced vegetables, and spices. Stuff bell peppers and bake until tender for a meal rich in fiber and protein.
Combine flaked grilled salmon with steamed asparagus and mix it into a rice pilaf. Use whole grain rice for added fiber and nutrients.
Mix white rice with black beans, corn, cherry tomatoes, and a light vinaigrette dressing. This refreshing salad can be served cold and is packed with fiber and protein.
Create a flavorful and low-calorie curry by simmering tofu, vegetables, and spices in a light coconut milk or tomato-based sauce. Serve it over white rice for a satisfying meal.