Layer Greek yogurt with fresh berries, granola, and a drizzle of honey. Greek yogurt is rich in protein and provides a creamy and satisfying base for this parfait.
Mix chia seeds with your choice of milk (almond, coconut, etc.) and let it sit overnight. Top the pudding with sliced fruits, nuts, and a dash of cinnamon for a protein-packed, no-cook breakfast.
Combine cottage cheese with diced fruits (such as pineapple or peaches), a sprinkle of nuts, and a drizzle of honey. Cottage cheese is a great source of protein and calcium.
Cook quinoa and top it with sliced bananas, berries, chopped nuts, and a dollop of Greek yogurt. Quinoa is a complete protein, providing all essential amino acids.
Blend together your favorite protein powder, almond milk, a banana, and a handful of berries. You can also add spinach or kale for an extra nutrient boost.
Spread peanut butter on whole-grain toast and top it with banana slices. Peanut butter is rich in protein and healthy fats, making it a satisfying breakfast option.
Top whole-grain toast with mashed avocado and smoked salmon. This savory option provides protein and omega-3 fatty acids.
Make pancakes using a batter made from lentil flour. Lentils are high in protein and fiber. Top the pancakes with Greek yogurt and fresh berries.