A small bowl of non-fat Greek yogurt topped with fresh berries like strawberries, blueberries, or raspberries. It's low in calories, high in protein, and satisfying.
Opt for a plain rice cake and spread a thin layer of natural peanut or almond butter. This combo provides protein and healthy fats, but be mindful of portion sizes to keep the calories in check.
Crunchy vegetables like carrot sticks, cucumber slices, and bell pepper strips paired with a tablespoon or two of hummus make for a low-calorie, fiber-rich snack.
A hard-boiled egg is a great source of protein and nutrients. Eat it plain or sprinkle a little salt and pepper for flavor.
Air-popped popcorn, without added butter or excessive seasoning, is a low-calorie snack. Enjoy a small bowl of plain popcorn for a crunchy treat.
Prepare a small portion of tuna salad (using light mayo or Greek yogurt) and spread it on top of a few whole-grain crackers for a satisfying protein-rich snack.
Cottage cheese is a good source of protein. Pair it with sliced peaches, pineapple, or apple for a refreshing, low-calorie snack.
Use lettuce leaves or small whole-grain tortillas to wrap a few slices of lean turkey or chicken with some veggies. It's a light, low-calorie option.