Berries are rich in antioxidants, vitamins, and fiber. They have a low glycemic index, making them a good choice for people with diabetes.
Apples are a versatile fruit that can be enjoyed in various ways. They have a moderate glycemic index and provide fiber, which helps regulate blood sugar levels.
Pears are another fruit with a relatively low glycemic index. They are a good source of dietary fiber and provide natural sweetness.
Cherries have a low glycemic index and contain anthocyanins, which have been associated with potential health benefits, including anti-inflammatory properties.
Plums are a low-calorie fruit with a low glycemic index. They are also rich in vitamins and antioxidants.
While grapes do contain natural sugars, they have a relatively low glycemic index. Moderation is key, and choosing smaller, portion-controlled servings is advisable.
Oranges and other citrus fruits are generally considered to have a moderate glycemic index. They are high in vitamin C and fiber.
Kiwi is a nutrient-dense fruit with a low glycemic index. It's rich in vitamin C, vitamin K, and dietary fiber.