Liver is exceptionally high in iron. Beef liver, in particular, contains significantly more iron than spinach.
Oysters are rich in various nutrients, including iron. They contain more iron per serving compared to spinach.
These legumes are a great source of iron and can offer more iron content than spinach in some cases.
This blue-green algae is incredibly nutrient-dense and is known for its high iron content. A tablespoon of spirulina powder can contain about 2 mg of iron.
These seeds are not only rich in various nutrients but also contain a good amount of iron. A quarter-cup of pumpkin seeds can offer around 2.5 mg of iron.
This pseudo-grain is a good source of iron, providing approximately 2.8 mg of iron per cooked cup.
Good quality dark chocolate with high cocoa content contains a decent amount of iron. An ounce of dark chocolate can provide around 3.3 mg of iron.
These seeds are packed with nutrients, including iron. Just one tablespoon of sesame seeds contains around 1.3 mg of iron.