Mash avocado on whole-grain toast and top with poached or scrambled eggs. It's a nutritious and filling breakfast.
Layer Greek yogurt with granola, fresh fruits (like berries or bananas), and a drizzle of honey for a protein-packed breakfast.
Whisk eggs with your favorite vegetables (such as spinach, tomatoes, and bell peppers) and cheese for a quick omelette or scrambled eggs.
Blend frozen fruits, spinach or kale, Greek yogurt, and a liquid base (like almond milk) for a nutritious smoothie bowl topped with nuts, seeds, and fresh fruits.
Mix rolled oats with milk (or yogurt) and refrigerate overnight. In the morning, top with fruits, nuts, or seeds for a quick and customizable breakfast.
Fill a tortilla with scrambled eggs, black beans, avocado, and salsa for a satisfying breakfast on-the-go.
Spread peanut butter on whole-grain toast and top with banana slices. Sprinkle with cinnamon or chia seeds for added flavor and nutrients.
Choose a high-fiber, low-sugar cereal and pair it with milk or a dairy-free alternative. Add fresh berries for extra antioxidants and flavor.