Basil seeds are a good source of essential nutrients, including fiber, vitamins (such as A and K), and minerals (like iron, magnesium, and calcium).
Antioxidants help protect the body from oxidative stress and inflammation. Basil seeds contain compounds like flavonoids and polyphenols that contribute to their antioxidant properties.
Basil seeds have a high fiber content, which can promote healthy digestion. When soaked in water, the seeds develop a gelatinous coating that can help soothe the digestive tract and alleviate issues like constipation.
The fiber in basil seeds can contribute to a feeling of fullness, potentially helping with weight management by reducing overall food intake.
Some studies suggest that basil seeds may have a positive impact on blood sugar levels. The fiber content can slow down the absorption of sugar, potentially helping to manage blood glucose levels.
The antioxidants and fiber in basil seeds may contribute to heart health by reducing inflammation and supporting healthy cholesterol levels.
Basil seeds contain compounds with anti-inflammatory properties, which may help reduce inflammation in the body and contribute to overall well-being.
In traditional medicine, basil seeds are often consumed in beverages for their cooling effect. They are believed to help cool the body, making them popular in drinks, especially during hot weather.