Fermented foods like kimchi contain probiotics that support gut health, potentially improving skin conditions.
Rich in vitamins, minerals, and antioxidants, seaweed can help maintain skin elasticity and hydration.
High in beta-carotene and vitamins, sweet potatoes support collagen production and may help improve skin texture.
Loaded with antioxidants, green tea helps reduce inflammation and protect the skin from damage caused by free radicals.
A source of plant-based protein, tofu contains isoflavones that may benefit skin health and help in maintaining elasticity.
Varieties like shiitake mushrooms are rich in vitamins and selenium, which can promote skin elasticity and reduce inflammation.
Packed with vitamin C, bell peppers aid in collagen production and protect the skin from oxidative stress.
Often used in teas or consumed as a supplement, ginseng is believed to have anti-inflammatory properties beneficial for skin health.