Rich in lignans, a type of phytoestrogen, flaxseeds may help balance estrogen levels. Ground flaxseeds can easily be added to smoothies, yogurt, or oatmeal.
Foods like tofu, tempeh, edamame, and soy milk contain isoflavones, which are plant-based compounds that mimic estrogen in the body and may help regulate estrogen levels.
Beans, lentils, and chickpeas are good sources of phytoestrogens, fiber, and protein, which can contribute to overall hormonal balance.
Vegetables such as broccoli, kale, cabbage, and Brussels sprouts contain indole-3-carbinol, a compound that may assist in maintaining hormonal balance by supporting estrogen metabolism.
Berries like strawberries, raspberries, and blueberries are rich in antioxidants and may help reduce inflammation, contributing to overall hormonal health.
Some nuts like almonds, walnuts, and pistachios contain phytoestrogens and healthy fats, which may support hormonal balance.
Besides flaxseeds, other seeds like sesame seeds and sunflower seeds contain lignans and may support estrogen levels when consumed as part of a balanced diet.
Incorporating whole grains like quinoa, brown rice, and barley into your diet provides fiber and nutrients that support overall health, which in turn may contribute to hormonal balance.