Drink an adequate amount of water throughout the day to prevent dehydration, which can trigger migraines.
Establish a consistent sleep routine with a regular sleep schedule to help prevent sleep-related migraines.
Practice stress-reducing techniques such as meditation, deep breathing, or yoga to minimize migraine triggers.
While caffeine can sometimes help alleviate migraines, excessive consumption can lead to dependency and withdrawal headaches. Maintain a moderate caffeine intake.
Eat regular, well-balanced meals and avoid skipping meals to help stabilize blood sugar levels and prevent migraines.
Keep a migraine diary to identify triggers such as specific foods, environmental factors, or activities. Once identified, take steps to avoid them.
Engage in regular physical activity, such as walking or swimming, to promote overall well-being and reduce the frequency of migraines.
Ensure your environment is conducive to relaxation. Dim the lights, reduce noise, and create a calm space when you feel a migraine approaching.