Citrus fruits like oranges, grapefruits, lemons, and limes are high in vitamin C, which is essential for immune function.
Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants, including vitamin C and polyphenols, which may help support immune health.
Garlic contains allicin, a compound with potential immune-boosting properties. It also has anti-inflammatory and antioxidant effects.
Ginger has anti-inflammatory and antioxidant properties. It may help reduce inflammation, which can support the immune system.
Probiotics, found in yogurt and other fermented foods, promote a healthy gut microbiome, which is crucial for overall immune function.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant effects, which may contribute to immune health.
Spinach is rich in vitamin C, as well as beta-carotene and other antioxidants that support the immune system.
Almonds are a good source of vitamin E, an antioxidant that is important for maintaining a healthy immune system.