With high water content and a natural diuretic effect, cucumbers can help flush out excess water retention, reducing bloating.
Known for its anti-inflammatory properties, ginger can aid digestion by soothing the gastrointestinal tract. It helps reduce bloating and gas.
Rich in bromelain, an enzyme that aids in digestion, pineapple can assist in breaking down proteins and reducing bloating.
Probiotics found in yogurt can promote a healthy balance of gut bacteria, reducing gas and bloating. Opt for unsweetened or low-sugar varieties.
Fennel seeds or tea made from fennel can act as a carminative, helping to relax the digestive tract and alleviate bloating and gas.
Papaya contains the enzyme papain, which aids in the digestion of proteins and can help reduce bloating and discomfort.
Peppermint tea or peppermint oil capsules can relax the muscles in the GI tract, reducing bloating and gas.
High in potassium, bananas can help regulate fluid balance in the body, potentially reducing water retention and bloating.