A versatile ingredient used in baking, breakfast dishes, salads, and more. Eggs are packed with protein and nutrients, making them a kitchen staple.
Whether dairy or plant-based, milk is used in cooking, baking, cereals, and beverages. It's a good source of calcium and vitamins.
A variety of fresh fruits provides essential vitamins, fiber, and natural sweetness. They're perfect for snacking, smoothies, desserts, or adding to salads.
Vegetables are essential for a balanced diet and can be used in salads, stir-fries, soups, or as side dishes.
Whole grains are nutritious and versatile. They can be used as a base for meals, in salads, soups, or as a side dish.
Lean proteins are essential for muscle health. They can be used in various dishes, from stir-fries to salads and main courses.
A staple for cooking and baking, healthier oils like olive or avocado oil are versatile and add flavor to dishes.
Enhance the flavor of meals with a variety of herbs and spices. Basics like salt, pepper, garlic powder, and others can elevate the taste of your dishes.