Tea, especially herbal teas and plain, unsweetened varieties, can contribute to overall hydration. Staying adequately hydrated is important for supporting various bodily functions, including metabolism.
Unsweetened tea is typically low in calories, making it a good option for those looking to manage their calorie intake as part of a weight loss plan.
Some studies suggest that certain teas, such as green tea, may have a modest impact on metabolism and fat burning. The caffeine and catechins in green tea may help increase energy expenditure.
Drinking tea, particularly herbal varieties, may help with appetite control. The act of sipping on a warm beverage can create a feeling of fullness and satisfaction.
Teas, especially green tea, are rich in antioxidants that help combat oxidative stress in the body. Antioxidants play a role in overall health and may support weight management.
Some teas, like black tea and green tea, contain compounds that can have a thermogenic effect, potentially increasing calorie burning and fat oxidation
Choosing tea over calorie-laden beverages like sugary sodas or high-calorie coffee drinks can contribute to a reduction in overall caloric intake, supporting weight loss efforts.
Taking the time to prepare and savor a cup of tea can encourage mindfulness, which may lead to more conscious eating habits and choices throughout the day.