Leafy greens like spinach, kale, and Swiss chard are low in carbs and high in fiber. They are also packed with vitamins and minerals.
Broccoli is a cruciferous vegetable that is low in carbs and high in fiber. It's also a good source of antioxidants and vitamins.
Cauliflower is a versatile low-carb vegetable that can be used as a substitute for rice or mashed potatoes. It's high in fiber and contains various nutrients.
Avocado is a low-carb, high-fat fruit that is rich in fiber, healthy monounsaturated fats, and various vitamins and minerals.
Berries like strawberries, blueberries, and raspberries are lower in carbs compared to many other fruits and are high in fiber and antioxidants.
Chia seeds are a low-carb, high-fiber food that can absorb water and expand in your stomach, promoting a feeling of fullness.
Flaxseeds are rich in fiber and healthy fats. They can be ground and added to smoothies, yogurt, or used as an egg substitute in some recipes.
Almonds are a low-carb, high-fiber nut that provides healthy fats, protein, and various vitamins and minerals. They make for a satisfying and nutritious snack.