Watermelon is hydrating and contains vitamins A and C. It also has a high water content.
Bananas provide potassium, vitamin C, and vitamin B6. They are a convenient and energy-boosting snack.
Rich in antioxidants, vitamins, and fiber, blueberries are known for their potential to support brain health and reduce oxidative stress.
High in vitamin C and fiber, oranges support immune function and digestive health.
Packed with vitamin C, manganese, and antioxidants, strawberries contribute to skin health, immune support, and may have anti-inflammatory properties.
While technically a berry, avocados are nutrient-dense and rich in healthy monounsaturated fats.
Grapes, particularly red and purple varieties, contain antioxidants like resveratrol and contribute to heart health.
Pineapple is rich in vitamin C and manganese. It contains bromelain, an enzyme with anti-inflammatory properties.