Combine rolled oats with your choice of milk (dairy or plant-based), add fruits like berries, nuts, seeds, or a dollop of yogurt, and let it sit in the refrigerator overnight. Wake up to a ready-to-eat, nutritious meal.
Mash ripe avocado onto whole-grain toast and sprinkle with toppings like sliced tomatoes, a poached egg, a drizzle of olive oil, or a sprinkle of salt and pepper for a balanced and filling breakfast.
Layer Greek yogurt with granola, fresh fruits like berries or sliced bananas, and a drizzle of honey or a sprinkle of cinnamon for a protein-packed and delicious morning treat.
Mix beaten eggs with chopped vegetables like spinach, bell peppers, onions, and cheese. Pour the mixture into muffin tins and bake until set. Prepare a batch for the week ahead and reheat for a quick breakfast option.
Blend your favorite fruits and vegetables with yogurt or milk to create a thick smoothie base. Pour it into a bowl and top with granola, nuts, seeds, and additional fruit for a nutritious and colorful breakfast.
Mix chia seeds with your choice of milk and sweetener (like honey or maple syrup) and let it sit overnight in the fridge. Top with fruits, nuts, or coconut flakes for a healthy and fiber-rich breakfast option.
Opt for whole-grain flour and add mashed bananas, blueberries, or grated apples to the batter for extra nutrients. Top with Greek yogurt, fresh fruit, or a drizzle of pure maple syrup.
Whisk eggs with diced vegetables like spinach, tomatoes, mushrooms, and bell peppers. Cook in a non-stick pan and fold over for a hearty and protein-rich breakfast.