Greek yogurt is high in protein, which helps keep you feeling full. Add some fresh berries for antioxidants and natural sweetness.
A handful of almonds, walnuts, or pumpkin seeds can provide a satisfying mix of healthy fats, protein, and fiber. Be mindful of portion sizes to control calorie intake.
Crunchy vegetables like carrots, celery, and bell peppers paired with hummus make a nutritious and satisfying snack. Hummus provides protein and healthy fats.
Hard-boiled eggs are a portable and protein-rich snack that can help keep you feeling full. They also contain essential nutrients like choline and vitamins.
Look for bars with minimal added sugars and a combination of nuts, seeds, and dried fruits. These can be convenient for on-the-go energy.
Fruits like apples, bananas, and oranges are easy to grab and provide natural sugars, fiber, and a variety of vitamins.
Cottage cheese is a good source of protein, and when paired with pineapple, it becomes a tasty and balanced snack.
Air-popped popcorn is a whole grain and can be a low-calorie, high-fiber snack. Avoid excessive butter or oil and opt for seasoning with herbs or nutritional yeast.