Marinate chicken breasts with herbs and spices, then grill until cooked through. Serve alongside a refreshing quinoa salad mixed with cherry tomatoes, cucumber, bell peppers, and a lemon vinaigrette.
Bake or pan-sear salmon fillets seasoned with herbs and lemon juice. Pair it with a medley of roasted vegetables such as asparagus, broccoli, and carrots for a well-rounded, protein-rich meal.
Stir-fry cubes of tofu with a colorful array of vegetables like bell peppers, broccoli, snap peas, and carrots in a savory sauce made with soy sauce, garlic, ginger, and a touch of honey or maple syrup. Serve over brown rice or quinoa.
Cook lean ground beef or turkey with taco seasoning. Fill whole-grain tortillas with the cooked meat, then top with lettuce, diced tomatoes, avocado, and Greek yogurt for a protein-packed taco dinner.
Make a flavorful curry using lentils, chickpeas, tomatoes, and a blend of aromatic spices. Serve it over brown rice or quinoa for a protein-rich and satisfying meal.
Grill or bake chicken breasts seasoned with Caesar dressing spices. Serve sliced chicken over a bed of romaine lettuce, cherry tomatoes, cucumbers, and a creamy Greek yogurt-based Caesar dressing.
Layer sautéed eggplant slices with a mixture of lentils, tomatoes, onions, and Mediterranean spices. Top with a light béchamel sauce and bake until bubbly and golden brown.
Fill halved bell peppers with a mixture of cooked quinoa, black beans, corn, onions, and spices. Bake until the peppers are tender and top with shredded cheese for a hearty, protein-packed dinner.