Contrary to popular belief, skipping breakfast might not be helpful for weight loss. It can lead to overeating later in the day due to increased hunger.
Dehydration can slow down metabolism. Drinking water in the morning can kickstart your metabolism and help control appetite.
Eating foods high in sugar or refined carbs for breakfast can lead to energy crashes and increased hunger later in the day, sabotaging weight loss efforts.
Protein helps keep you full and satisfied. Not having enough protein in your morning meal might result in increased snacking throughout the day.
Morning workouts can boost metabolism and help burn calories throughout the day. Skipping exercise can slow down weight loss progress.
Lack of meal planning can lead to unhealthy food choices when hunger strikes. Planning meals ahead helps in making nutritious choices.
Inadequate sleep can disrupt hormones related to hunger and satiety, leading to overeating and weight gain. Poor sleep can also decrease energy levels, making it harder to exercise.
Stress triggers the release of cortisol, a hormone that can lead to weight gain, particularly around the midsection. High stress can also lead to emotional eating, derailing weight loss efforts.