Bananas are easily digestible and provide a good source of carbohydrates, potassium, and vitamin C.
White rice is a bland, low-fiber option that is easy on the stomach. It can be a good choice for those with digestive issues.
Applesauce is a softer and more easily digestible form of apples. It's often recommended for individuals with digestive discomfort.
Potatoes, especially when boiled or steamed, are a starchy and easily digestible source of carbohydrates.
Lean proteins like skinless, boneless chicken or turkey are easier to digest compared to fatty or heavily seasoned meats.
Plain, white toast or crackers can be a good option, especially when dealing with an upset stomach. They provide simple carbohydrates.
Oatmeal is a good source of soluble fiber, which can be gentler on the digestive system. Opt for plain, cooked oatmeal without added sugars or heavy toppings.
Vegetables that are cooked until soft, such as carrots, zucchini, or spinach, are generally easier to digest than raw vegetables.