– Rich in vitamins, minerals, and antioxidants that support skin health. – Examples include berries, citrus fruits, leafy greens, carrots, and tomatoes.
– Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids. – Omega-3 fatty acids have anti-inflammatory properties, which can benefit skin health.
Almonds, walnuts, flaxseeds, and chia seeds are good sources of essential fatty acids and antioxidants.
Contains antioxidants, particularly catechins, which may help reduce inflammation and promote skin healing.
– Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. – Can be added to dishes or consumed as a supplement.
– Foods like yogurt, kefir, and sauerkraut contain probiotics that support gut health. – A healthy gut can contribute to overall skin health.
– Staying hydrated is crucial for maintaining skin health. – Water helps flush toxins from the body and keeps the skin hydrated.
– Foods like almonds, sunflower seeds, spinach, and avocados are rich in vitamin E. – Vitamin E is an antioxidant that can help protect and repair the skin.