Check the nutrition labels on packaged foods to be aware of the sodium content. Choose lower-sodium options and be mindful of serving sizes.
When you cook at home, you have better control over the ingredients. Use fresh herbs, spices, and other flavorings to season your food instead of relying on salt.
Processed and pre-packaged foods often contain high levels of sodium for preservation and flavor. Opt for fresh, whole foods and cook meals from scratch when possible.
Fruits and vegetables are naturally low in sodium. Including a variety of fresh produce in your diet can help balance your sodium intake.
Experiment with herbs, spices, vinegar, lemon juice, and other flavorings to enhance tihe taste of your meals without relyng on salt.
If you use canned goods like beans or vegetables, rinse them under water before using to reduce the sodium content.
Restaurant and takeout meals often contain higher amounts of salt. Ask for sauces and dressings on the side, and choose dishes with less added salt.
Gradually reduce the amount of salt you add to your meals. Over time, your taste buds will adjust, and you may find that you need less salt to enjoy your food.